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BF: 18.9%
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245.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1315 kcal
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Fat: 35.19g | Prot: 158.98g | Carb: 91.45g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Kirkland Signature Almond Milk Organic Unsweetened, Rule 1 R1 Whey Blend. Lunch: Trader Joe's Baby Carrots, Good Foods Group Organic Avocado Mash, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Organic Eggs, Josie's Organics Organic Spring Mix, West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Bananas. more...
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steady weight
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