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Grrrr. my meals consist of about 250 - 400 cals. plus I snack on nutritious healthy food in between. this is fluid from oedema. but, aagghhhhhhhhhhhh.
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237.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1608 kcal
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Fat: 65.74g | Prot: 55.48g | Carb: 196.29g.
Breakfast: Salt , Tea with Milk and Sugar, Avocado, Woolworths Wholemeal Bread. Lunch: Salt , Gelativo Passionfruit Sorbet, Subway Avocado, White Bread . Dinner: Aldi Utopia Minis, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Tea with Milk and Sugar, Chicken and Rice Soup (Undiluted, Canned). more...
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gaining 3.1 lb a week
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