Weigh In record (no journal entry) for 08 March 2022
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213.4 lb
Lost so far: 8.8 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1083 kcal
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Fat: 44.56g | Prot: 110.63g | Carb: 58.46g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Tyson Foods Buffalo Style Chicken Strips, Babybel Mini Light Cheese, Boom Chicka Pop Light Kettle Corn. Dinner: Green Peppers , Skinless Chicken Breast, Sargento Pepper Jack Snacks Cheese Sticks, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.7 lb a week
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