harley69's Journal, 18 April 2011

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Weigh In record (no journal entry) for 18 April 2011

193.2 lb Lost so far: 0.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

1134 kcal

Fat: 31.68g | Prot: 124.52g | Carb: 88.65g. Breakfast: banana. Lunch: strawberries, cottage cheese, grilled chicken. Dinner: strawberries, cottage cheese, salmon. Snacks/Other: M&M's, cauliflower, carrots. more...

2825 kcal

Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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harley69's Journal, 18 April 2011

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