Weigh In record (no journal entry) for 08 March 2022
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252.0 lb
Lost so far: 95.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1692 kcal
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Fat: 68.52g | Prot: 57.12g | Carb: 184.01g.
Breakfast: Thomas' Original English Muffins, Butter (Salted) . Lunch: Papa John's 14" Original Crust Pizza - The Works. Dinner: Papa John's 14" Original Crust Pizza - The Works. more...
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losing 1.8 lb a week
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