Weigh In record (no journal entry) for 19 June 2014
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311.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1360 kcal
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Fat: 39.75g | Prot: 60.48g | Carb: 195.44g.
Breakfast: Fruit Salad, Toast with Jam, Bran Flakes with Semi-Skimmed Milk. Lunch: Fruit Salad, Vegetable Soup. Dinner: Brussels Sprouts (Frozen), Frozen Green Beans, Braised or Boiled Beef Pot Roast, Potatoes (Flesh, with Salt, Boiled), Fruit Salad. more...
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losing 7.3 lb a week
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fridgepig's weight history
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