Weigh In record (no journal entry) for 19 June 2014
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224.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1961 kcal
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Fat: 87.72g | Prot: 148.37g | Carb: 97.86g.
Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Merex Fresh Blueberries, Califia Farms Unsweetened Almond Milk, Strawberries . Lunch: Pineapple, Part Skim Mozzarella Cheese, Caesar Salad with Romaine, Haddock. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon, Vienna Beef Giardiniera, Spectrum Organic Virgin Coconut Oil, Baby Spinach, Tomatoes, Cottage Cheese . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2482 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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