kikka--'s Journal, 08 March 2022

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Weigh In record (no journal entry) for 08 March 2022

295.0 lb Lost so far: 12.1 lb. Still to go: 96.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2022:

473 kcal

Fat: 2.97g | Prot: 53.31g | Carb: 62.06g. Breakfast: Vispipuuro. Dinner: Valio Hyvä Suomalainen Arki Rae , Tonnikalaa Vedessä (Säilyke, Vesi Valutettu). Snacks/Other: Ananas, Kirsikkatomaatit. more...

3676 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.8 lb a week

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kikka--'s Journal, 08 March 2022

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