Weigh In record (no journal entry) for 08 March 2022
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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962 kcal
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Fat: 31.00g | Prot: 42.84g | Carb: 131.01g.
Breakfast: Simply Balanced Organic Triple Berry Blend, Carrington Farms Organic Milled Flax Seeds, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: Envy Apple, Authentic Asia Vegetable Pad Thai. more...
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gaining 1.4 lb a week
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