Weigh In record (no journal entry) for 08 March 2022
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1032 kcal
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Fat: 21.30g | Prot: 96.42g | Carb: 112.77g.
Lunch: Tomatinho, Elefante Extrato de Tomate, Alface, Vale da Canastra Queijo Parmesão Ralado, Músculo Bovino Cozido, Macarrão Fresco (Cozido). Dinner: Quatá Leite Desnatado , Probiótica 100% Pure Whey Baunilha , Maracujá. Snacks/Other: Triangulo Mineiro Leite Condensado. more...
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gaining 10.8 lb a week
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