Weigh In record (no journal entry) for 08 March 2022
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214.9 lb
Lost so far: 1.9 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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743 kcal
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Fat: 53.88g | Prot: 47.77g | Carb: 26.63g.
Breakfast: Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce, Butter. Lunch: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Great Lakes Cheese Monterey Jack Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: La Costena Pickled Carrots Sliced. more...
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gaining 2.3 lb a week
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