Weigh In record (no journal entry) for 08 March 2022
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1320 kcal
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Fat: 39.22g | Prot: 55.94g | Carb: 193.36g.
Breakfast: Compliments Unsalted Butter, Toasted Whole Wheat Bread , Egg, Coffee with Cream and Sugar. Lunch: Chicken Breast, Coleslaw. Dinner: Pork Sausage (Cooked) , Earth's Own Almond Milk Vanilla, White Rice, Coleslaw, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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