Weigh In record (no journal entry) for 19 June 2014
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178.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1788 kcal
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Fat: 64.60g | Prot: 88.46g | Carb: 217.30g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Gesneden Ham, Gekookt Ei, Goudse Kaas, Gemengde Sla, Komkommer (met Schil), Stokbrood. Dinner: Varkensvlees, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Gehakte Steak, Bruine Boterham, Brownie, Koffie met Melk, Sultana Fruitbiscuit Volkoren, Sultana Fruitbiscuit Volkoren. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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