Weigh In record (no journal entry) for 18 June 2014
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1625 kcal
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Fat: 57.96g | Prot: 66.23g | Carb: 227.21g.
Breakfast: Rice Dream Original Rice Milk Drink, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Pears, Carrots , Ken's Steak House Lite Olive Oil Vinaigrette, Onions , Goat Cheese, Trader Joe's Organic Garbanzo Beans, Melissa's Butternut Squash, Zucchini , Nature's Promise Pumpkin Seeds, Baby Spinach. Dinner: Cooked Kale (from Fresh), Shiitake Mushrooms (Without Salt, Cooked), Beets , Brown Rice (Medium-Grain, Cooked) , Carrots , Chicken Breast. Snacks/Other: Peanuts, Kirkland Signature Raw Almonds, Red Delicious Apples. more...
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1878 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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