Weigh In record (no journal entry) for 08 March 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2244 kcal
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Fat: 48.11g | Prot: 119.83g | Carb: 339.05g.
Breakfast: Mela MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Pane di Segale Daily Bread MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Lenticchie Esselunga MIO, Fusilli la Molisana MIO. Snacks/Other: Krumiri Classici Bistefani MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Gallette di Riso Scotti MIO. more...
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losing 13.9 lb a week
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