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Hanging in there. Still.
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1753 kcal
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Fat: 63.07g | Prot: 75.09g | Carb: 233.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Cinnamon, Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, David Seeds Roasted and Salted Sunflower Seeds. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Subway 6" BLT. Snacks/Other: Great Value Raisins, Maga Whole Grain Oatmeal, Good Sense Roasted & Salted Sunflower Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 7.0 lb a week
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