Weigh In record (no journal entry) for 18 April 2011
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308.0 lb
Lost so far: 42.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2318 kcal
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Fat: 85.98g | Prot: 116.74g | Carb: 229.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 100% Unsweetened Apple Juice. Lunch: Baked Potato (Peel Eaten), Cooked Carrots (from Canned), Lasagna with Meat and Sauce (Family Size), Broccoli, Garlic Cheese Bread, Chicken Tenders. Dinner: WW Slow ROAST TURKEY BREAST w Mash Potatoes. Snacks/Other: Lite Beer, Deluxe Mixed Nuts. more...
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gaining 0.4 lb a week
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