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thank goodness the weekend weight was just water retention
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1683 kcal
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Fat: 72.73g | Prot: 97.33g | Carb: 151.20g.
Breakfast: Woolworths Vanilla Chai Tea, Vanilla Extract (Imitation, Alcohol), Black Cat Smooth Peanut Butter, Bananas . Lunch: Tuna in Oil (Canned), Crosse & Blackwell Tangy Mayonnaise, Celery . Dinner: Woolworths Chicken Curry Roti. more...
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losing 17.0 lb a week
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