Weigh In record (no journal entry) for 18 April 2011
|
125.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
1155 kcal
|
Fat: 65.81g | Prot: 41.31g | Carb: 98.68g.
Breakfast: Scrambled Egg (Whole, Cooked), splenda, half and half, coffee. Lunch: peppercorn dressing, salad, Mini Crisps Sour Cream & Onion Rice Snacks. Dinner: hot dog. Snacks/Other: Toasty Crackers with Peanut Butter, grapes. more...
|
|
1914 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|