Weigh In record (no journal entry) for 08 March 2022
|
180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
2069 kcal
|
Fat: 81.84g | Prot: 98.09g | Carb: 230.10g.
Breakfast: Herzberger Quarkbällchen, Kaffee mit Milch, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber. Lunch: Kidneybohnen (Dose), Zwiebeln, Käsestange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Patros Feta Leicht, Mais, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Ja! Gouda Gerieben 48%, Artysan Chorizo , REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Zwiebeln, Rispentomaten, Tante Fanny Frische Flammkuchenböden, Ja! Creme Leicht. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|