Weigh In record (no journal entry) for 07 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1266 kcal
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Fat: 62.18g | Prot: 98.14g | Carb: 77.48g.
Breakfast: Labrada Nutrition Lean Body Protein Shake, Water, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Tea (Brewed), Coleslaw, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Tea (Brewed), Fettuccine Alfredo, Veal Parmigiana. more...
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5565 kcal
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Activities & Exercise:
Cardio - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Zumba - 1 hour and 30 minutes, Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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