CBM*'s Journal, 19 June 2014

157.6 lb Lost so far: 7.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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715 kcal

Fat: 34.60g | Prot: 93.85g | Carb: 12.56g.   Breakfast: Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Avocados, Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Beef Biltong. more...

3227 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...