Weigh In record (no journal entry) for 18 June 2014
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111.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2014:
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1686 kcal
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Fat: 23.97g | Prot: 85.34g | Carb: 278.17g.
Breakfast: Coffee with Milk, Roti Prata. Lunch: Alpen No Added Sugar Swiss Style Museli, Cocoa Powder Mix (No Sugar Added). Dinner: White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Fish. more...
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