Weigh In record (no journal entry) for 07 March 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1148 kcal
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Fat: 36.78g | Prot: 28.02g | Carb: 189.07g.
Breakfast: Semillas de Lino, Quaker Avena, Manzana, Piña, Frijoles Cocidos, Lechuga, Jitomate, Apio, Espinacas, A de Coco Aceite de Coco (14g), Zanahoria. Lunch: Frijoles Cocidos, Arroz Blanco, Plátano, Granola. more...
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gaining 0.0 lb a week
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