Weigh In record (no journal entry) for 07 March 2022
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225.3 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1311 kcal
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Fat: 36.30g | Prot: 154.89g | Carb: 79.13g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Lowçucar Pudim de Chocolate Zero Açúcar, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Tomate Cereja. Dinner: Laranja Pêra, Filé de Frango Grelhado. Snacks/Other: Café com Leite Desnatado, Qualitá Tomate Cereja. more...
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2801 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 0.2 lb a week
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