rewood540's Journal, 18 June 2014

183.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 56.69g | Prot: 56.03g | Carb: 292.38g.   Breakfast: Apple Juice, Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Banana. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2423 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...