Weigh In record (no journal entry) for 07 March 2022
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136.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1559 kcal
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Fat: 39.53g | Prot: 175.22g | Carb: 144.90g.
Breakfast: Popsicle Sugar Free Popsicles, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sunnyside Farms Greek Non Fat Yogurt Plain. Lunch: Farmer Boys Charbroiled Chicken Salad No Cheese with Ffranch. Dinner: Fremont Fish Market Alaskan Cod, Butter, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Shari's Berries Cake Pop, Shrewd Food Cookies & Cream Protein Puffs, Kirkland Signature Peanut Butter, Sunnyside Farms Greek Non Fat Yogurt Plain, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Sunnyside Farms Greek Non Fat Yogurt Plain, Strawberries , Mangos , Kellogg's All-Bran Original. more...
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gaining 11.2 lb a week
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