7thstreet401's Journal, 18 June 2014

106.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 51.04g | Prot: 87.45g | Carb: 95.96g.   Breakfast: Spring Valley Organic Ground Flaxseed, Raspberries, Blueberries, Apricots, Nectarines. Lunch: Nectarines, Entenmann's Raisin Loaf Cake, Cashew Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...