Weigh In record (no journal entry) for 07 March 2022
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186.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1023 kcal
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Fat: 15.09g | Prot: 36.80g | Carb: 186.43g.
Breakfast: Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Nescafe Clasico Dark Roast Instant Coffee, Sugar, Monin Vanilla Syrup. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Whole Foods Market Dijon Deviled Eggs, Tomato Soup (Prepared with Water), Kraft Velveeta Cheese, Kroger Sourdough Bread. more...
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steady weight
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