Weigh In record (no journal entry) for 07 March 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2101 kcal
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Fat: 55.30g | Prot: 133.38g | Carb: 261.11g.
Breakfast: Miele, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Tonno in Scatola, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali. more...
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losing 0.0 lb a week
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