Weigh In record (no journal entry) for 07 March 2022
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226.1 lb
Lost so far: 15.5 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2148 kcal
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Fat: 65.64g | Prot: 62.77g | Carb: 307.66g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, No Name Stirred Yogurt, President's Choice Superfruit Blend. Dinner: International Delight Vanilla Toffee Caramel, Coffee with Milk and Sugar, Ketchup , Red Table Wine , Bassili's Best Shepherd's Pie. Snacks/Other: Cracker Barrel Old Cheddar Cheese Snacks, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Burger King BK Side Garden Salad, President's Choice Sea Salt Kettle Style Tortilla Chips, Chili, Mrs. Renfro's Habanero Salsa, Bananas, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...
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3032 kcal
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Activities & Exercise:
Driving - 1 hour, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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