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Been trying to get more exercise in lately and minimise my junk food in take. So far so good :D
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122.2 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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900 kcal
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Fat: 27.00g | Prot: 46.86g | Carb: 117.03g.
Breakfast: SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Mixed Vegetables (Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Potato Salad Side Dish, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Ouma Muesli Rusks, Oranges, Granny Smith Apples. more...
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2262 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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