Weigh In record (no journal entry) for 18 April 2011
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1086 kcal
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Fat: 29.80g | Prot: 71.74g | Carb: 139.16g.
Breakfast: Egg White, Sliced Ham (Extra Lean), Double Fiber Bread, Tomatoes. Lunch: Avocados, Corn, Baked Beans, Brown Rice (Medium-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Dinner: Bananas, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Tres Leche Cake. more...
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losing 14.0 lb a week
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