Weigh In record (no journal entry) for 07 March 2022
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1463 kcal
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Fat: 46.09g | Prot: 159.28g | Carb: 91.85g.
Breakfast: Da Terrinha Tapioca, Seara Presunto, Sadia Mussarela, Ovo Cozido. Lunch: Filé de Frango Grelhado. Dinner: Ovo Cozido, Yoki Aveia em Flocos Finos, Itambé Leite Desnatado Zero Lactose. more...
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losing 0.2 lb a week
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