Weigh In record (no journal entry) for 07 March 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1474 kcal
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Fat: 56.22g | Prot: 67.59g | Carb: 174.70g.
Breakfast: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sirsak, Pangsit Goreng. Lunch: Dimsum. Dinner: Lontong Sayur, Kacang Sangrai Kering (dengan Garam), Lotte Choco Pie, Sate Ayam, Pecel Lele. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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