Weigh In record (no journal entry) for 07 March 2022
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1288 kcal
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Fat: 98.57g | Prot: 62.18g | Carb: 46.17g.
Breakfast: Albertsons Heavy Whipping Cream . Dinner: Tillamook Sharp Cheddar Cheese, Kroger Ground Beef Chuck 80/20, L'oven Fresh Protein Bread, Ham Salad Spread. Snacks/Other: Fat Snax Mini Chocolate Chip Cookies. more...
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losing 8.8 lb a week
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