Weigh In record (no journal entry) for 07 March 2022
|
239.4 lb
Lost so far: 9.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
2981 kcal
|
Fat: 171.28g | Prot: 135.31g | Carb: 64.57g.
Breakfast: Blue Diamond Almond Flour, Hellmann's Real Mayonnaise, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Bourbon Ridge Uncured Smoked Ham, Coffee. Lunch: Burger King Whopper Sandwich. Dinner: G Hughes Sugar Free Ketchup, Redner's Warehouse Markets Boneless NY Strip Steak, Hellmann's Real Mayonnaise, Blue Diamond Almond Flour, Vodka. Snacks/Other: Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|