Weigh In record (no journal entry) for 18 April 2011
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1107 kcal
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Fat: 40.94g | Prot: 82.39g | Carb: 115.21g.
Breakfast: polaner, Reduced Fat Creamy Peanut Butter. Lunch: chi chi's whole wheat tortilla, ground turkey. Dinner: smart balance peanut butter, stir fry vegetabls, edamame, barilla whole wheat thin spaghetti. Snacks/Other: Chips Ahoy 100 Calorie Packs, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. more...
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gaining 2.2 lb a week
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