Weigh In record (no journal entry) for 07 March 2022
|
215.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1149 kcal
|
Fat: 82.87g | Prot: 57.77g | Carb: 45.34g.
Breakfast: Coffee, Quaker Quick Oats, Pecans, Cream (Half & Half), Great Value Almond Milk Original Unsweetened. Dinner: Mozzarella Cheese, Italian Sausage. Snacks/Other: David Seeds Pumpkin Seeds, America's Choice Natural Almonds. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|