Weigh In record (no journal entry) for 18 June 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1343 kcal
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Fat: 67.11g | Prot: 80.81g | Carb: 136.89g.
Breakfast: V8 Diet V8 Splash, Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (26g). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Singles Select American Cheese Slices, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread (26g), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Scrambled Egg, Carl Buddig Wafer Thin Ham, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread (26g), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Kroger 2% Reduced Fat Milk, Wal-Mart Banana Nut Muffin, Great Value No Sugar Added Yellow Cling Sliced Peaches, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3897 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Walking (brisk) - 4/mph - 3 hours and 53 minutes, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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