Weigh In record (no journal entry) for 18 June 2014
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1497 kcal
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Fat: 55.29g | Prot: 65.48g | Carb: 196.56g.
Breakfast: Mozzarella Sticks (Regular), Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Bananas. Lunch: Fresh Blueberries, Pizzeria! Four Cheese Pizza. Dinner: Dill Pickle Spear, Chicken Cherry Walnut Salad. Snacks/Other: Light Blueberry Yogurt, Jelly Beans. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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