Weigh In record (no journal entry) for 18 June 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1350 kcal
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Fat: 85.63g | Prot: 88.20g | Carb: 26.25g.
Breakfast: Strawberries, Bacon (Cured), Coffee with Cream, Cooked Asparagus (from Fresh), Salmon, Salmon, Great Value Green Olives with Pimento, Coffee with Cream. Lunch: Cub Foods Asparagus Spears, Fresh Express Garden Salad. Dinner: Pepper Jack Cheese, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Coffee with Cream. more...
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3803 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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