Weigh In record (no journal entry) for 18 April 2011
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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300 kcal
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Fat: 10.50g | Prot: 7.00g | Carb: 47.50g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). more...
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gaining 5.6 lb a week
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ploegers's weight history
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