Weigh In record (no journal entry) for 07 March 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1179 kcal
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Fat: 76.49g | Prot: 46.92g | Carb: 77.84g.
Breakfast: Mischkornbrot, DM Bio Dinkel Crunchy, Banane, Milbona Joghurt Mild 3,5% Fett, Nescafe Frappé. Lunch: Aldi Nürnberger Rostbratwurst 30% Weniger Fett. more...
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steady weight
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