Weigh In record (no journal entry) for 07 March 2022
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1908 kcal
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Fat: 91.45g | Prot: 130.12g | Carb: 166.60g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, International Delight Amaretto Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Premo Ham & Cheddar Wrap, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Old El Paso Refried Beans, Old El Paso Soft Tortillas (Medium). more...
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gaining 4.2 lb a week
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