Weigh In record (no journal entry) for 18 April 2011
|
190.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1896 kcal
|
Fat: 64.34g | Prot: 109.38g | Carb: 236.85g.
Breakfast: special k cho, milk fat free. Lunch: Sun Chips - Harvest Cheddar, Healthy Life Low Carb Italian Bread, kraft american single, Deli Fresh Shaved Chicken Breast. Dinner: mixed veg, potato, canola oil, Grilled Chicken Breast Strips, Margarine. Snacks/Other: peanut butter crackers, zone perfect, milk fat free, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|