Weigh In record (no journal entry) for 07 March 2022
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2377 kcal
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Fat: 113.02g | Prot: 152.22g | Carb: 186.47g.
Breakfast: Alesto Nut & Fruit Mix With Dried & Sugared Rhubarb, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio, Banana. Lunch: Delizie del Sole Pomodori Secchi , Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Nixe Filetti di Acciughe Cilene, Tarall'oro Friselle Integrali. Dinner: Olio Extra Vergine di Oliva, Lidl Patate della Sila, Lidl Pollo Intero. Snacks/Other: Arance, Mela. more...
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losing 2.0 lb a week
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