Weigh In record (no journal entry) for 18 June 2014
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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3784 kcal
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Fat: 154.74g | Prot: 117.60g | Carb: 365.31g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Milk (Nonfat), Bakers Square Peach Pie. Lunch: Guacamole with Tomatoes, Chicken Sandwich, Heinz Tomato Ketchup, Great Value Tater Tots. Dinner: Cold Stone Creamery Cake Batter Delux Cupcake, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Meat Loaf, Mission Avocado. Snacks/Other: Brownie with Icing, Boulevard Pale Ale, Coors Light Beer (Bottle), Heinz Tomato Ketchup, Frankfurter or Hot Dog on Bun, Kroger Vanilla Yogurt Covered Raisins, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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4202 kcal
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Activities & Exercise:
Football - 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 26 minutes, Golf (cart) - 2 hours, Driving - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 4.9 lb a week
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