Weigh In record (no journal entry) for 07 March 2022
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2335 kcal
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Fat: 113.39g | Prot: 100.65g | Carb: 253.09g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Health Connection Wholefoods Blackstrap Molasses, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Apples, Trader Joe's Organic Virgin Coconut Oil, White Bread, Egg. Dinner: Yellow Sweet Corn, Beef Pot Pie, Sweet Potato, Cauliflower, Broccoli. Snacks/Other: Yes! To Cookies Coconut Macaroon, Bananas. more...
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2374 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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