Weigh In record (no journal entry) for 07 March 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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999 kcal
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Fat: 51.31g | Prot: 51.74g | Carb: 76.47g.
Breakfast: Milram Müritzer Käse, Aldi Weizen-Sandwich, Kaffee. Lunch: Friweika Kartoffelsalat mit Gurke, Buletten. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Buletten. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 57 minutes, Resting - 5 hours and 13 minutes. more...
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losing 1.5 lb a week
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